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Listen to your body to heal your mind….

Trust your body even when your mind is saying otherwise – it has no access to denial #Chopra – Rejuvenate your Body, Resurrect your Soul.

Fear – coldness, tight stomach
Anger – tense muscles, quick breathe and heartbeat
Humiliation – weak body
Shame – numb, dead weight
Guilt – restless, trapped
Frustration – tuning out, rigid movement
Anxiety – irritability, sleeplessness
Depression – listless, lethargic, dull
Arrogance – dismissive,aloof



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