Listen to your body to heal your mind….
Trust your body even when your mind is saying otherwise – it has no access to denial #Chopra – Rejuvenate your Body, Resurrect your Soul.
Fear – coldness, tight stomach
Anger – tense muscles, quick breathe and heartbeat
Humiliation – weak body
Shame – numb, dead weight
Guilt – restless, trapped
Frustration – tuning out, rigid movement
Anxiety – irritability, sleeplessness
Depression – listless, lethargic, dull
Arrogance – dismissive,aloof